What should I do to be healthy?
All individuals should strive to be physically active at least 3 to 5 days a week for at least 20-30minutes at a time.
All individuals should strive to be physically active at least 3 to 5 days a week for at least 20-30minutes at a time.
Quotes on fitness, health, and wellness
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy
John F. Kennedy
“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.”
Thomas Fuller
Thomas Fuller